Rocki's Prenatal Yoga
Make your body and your baby happy with this dynamic yoga workout. Learn
to relax what needs to be relaxed, strengthen what needs to be strong
and stretch where flexibility will help you feel more comfortable as
your baby grows with this pregnancy yoga video..
BirthWell Yoga with Dr. Kelley Valle,...
Yoga for Pregnancy & Childbirth Preparation with Dr. Kelley Valle,
OB-GYN. "BirthWell Yoga" is the only excercise, nutrition
and relaxation for pregnancy video on the market made by an
obstetrician/ gynecologist (and one that was pregnant during the
making of the video!). Narrated by a Certified Prenatal Yoga
Instructor, "BirthWell Yoga" is a gentle and relaxing
program developed by midwives and based on ancient yoga traditions
with this pregnancy yoga video.
Prenatal Yoga
The best thing about this prenatal yoga video is that there is a model
for each trimester. Instructor Shiva Rea demonstrates each of the
stretches and exercises for the first trimester, and two pregnant
women show modifications for the second and third trimesters (they're
even dressed in different colors for easy reference). This removes the
self-doubt home-exercisers often have about the safety of certain
moves--especially in that cumbersome final stage of pregnancy.
